A WHOLE DAY OF EATING + WORKOUT

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CHRIS HERIA
Published at : 06 Dec 2020
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Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned.
Use these workouts and fitness nutrition tips for real results!!!

Instagram: @chrisheria
@weightvest
@heriashop
@heriapro

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start calisthenics2018chris heria

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