A number of banana's astonishing health benefits you may ignore - 8 facts of big benefits
Health & Fitness Advisor
Published at : 08 Dec 2020
Banana is the fruit that people like very much, not only because banana tastes very good, it also contains a lot of nutrient substance that the body needs. Here are a lot of benefits of eating banana
1.Bananas contain Lots of potassium.
Eating just 1 -2 bananas a day can maintain proper heart function, offsetting the effect sodium and salt have in raising your blood pressure.
2. Creates energy
Bananas have a natural balance of sugars and soluble fiber. This concept gives a slow but stable energy release to the body, which is why athletes often eat bananas before working out.
3. Aids digestion
Bananas are a considerable source of dietary fiber as they are abundant in prebiotic oligosaccharides, which is food for the good bacteria in your digestive tract. This system helps absorb nutrients in the body more efficiently.
4. Increases vitamin B6
Vitamin B6 helps maintain correct blood sugar levels, helps create hemoglobin for healthy blood, and breaks down amino acids in the body.
5. Prevents heartburn and stomach ulcers
Balancing your stomach's pH levels is essential in combating heartburn. Bananas do this by enhancing the protective mucus layer, which relieves pain and helps food to move faster through the digestive tract
6. Fights cancer
Studies show that a diet rich in fruits and vegetables is the best way to lower the risk of multiple diseases. Bananas, in particular, have undergone some research, which found that they could increase the white blood cell count.
7. Boosts antioxidants
An antioxidant is a molecule that prevents damage to your body. It inhibits the oxidation of other harmful molecules. Bananas are an excellent source of several natural antioxidants, Specifically dopamine and catechins.
8. Supplies other vitamins and minerals
In addition to the fiber, vitamin B6, and potassium you receive when consuming bananas, they are also full of many other vitamins and minerals that our bodies need to function well. One medium banana contains the recommended daily intake of magnesium, copper, vitamin C, manganese and good carbohydrates.
On the smaller scale, they also contain traces of iron, zinc, iodine, and selenium. With only .4 grams of fat and around 215 calories in each medium banana, this makes them practically the perfect snack to fill you up and keep you healthy.
Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.
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