9 Exercises That Will Make Your Lungs Stronger

Share this & earn $10
Bestie
Published at : 23 Dec 2020
36144 views
1643
14

Is diaphragmatic breathing enough? Can baby pushups and pilates help? What is pursed-lips breathing? We will be talking about all of this AND more.

Other videos recommended for you:

WATCH 🎥: 7 Ways Women Can Say Goodbye To Their Muffin Tops - https://www.youtube.com/watch?v=2iBiVN2cFd4&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=120

WATCH 🎥: 5 Bedtime Drinks That Can Help You Lose Weight - https://www.youtube.com/watch?v=kRBZEOquRnk&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=8

#BreathingExercises #LungExercises #Bestie

Sources: https://pastebin.com/hwPKRz6E

Timestamps:
Intro - 0:00
Diaphragmatic breathing - 00:29
20-minute walks - 01:35
Baby Pushups - 02:44
Pilates - 03:33
Pursed-lips breathing - 04:40
Good Posture - 05:41
Swimming - 06:13
Running - 06:44
Empty your lungs - 07:25

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Diaphragmatic Breathing
There is a certain amount of air your lungs can hold. This is called your lung capacity. But with exercises like diaphragmatic breathing, you can increase this capacity.

2. 20-minute Walks
That’s not just me saying it. Even doctors recommend regular outdoor walks for people with lung issues.

3. Baby Pushups
If you’re like me and have a love-hate relationship with pushups, this isn’t for you. Just like normal pushups, baby pushups give you a better posture and stronger arms without the sore shoulders. Your tight muscles will loosen up and give you stronger lungs.

4. Pilates
Pilates is the one exercise that can do almost everything for you. It will make your diaphragm stronger, give you controlled breathing, reduce back pain, and lead to toned abs. As if this wasn’t enough, pilates will give your lungs the ultimate strength to withstand all bodyweight exercises.

5. Pursed-Lips Breathing
Pursed-lips are your lung’s best friend. They help you collect more air. The exercise keeps your airways open longer, which means your breaths have a lot less work to do. This slowdown effect on your breathing makes it easy for your lungs to do their job.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
BestieBestie VideosBestie Health

First Race of The Year!!!..... Sort of!

First Race of The Year!!!..... Sort of!

EEC กับการวางรากฐานประเทศเพื่อคนรุ่นใหม่

EEC กับการวางรากฐานประเทศเพื่อคนรุ่นใหม่

Meghan Trainor & Charlie Puth - Marvin Gaye AMAs 2015

Meghan Trainor & Charlie Puth - Marvin Gaye AMAs 2015

Miracle On 34th Street 1973 - Uploaded on 40th Anniversary of Original Air Date: December 14, 1973

Miracle On 34th Street 1973 - Uploaded on 40th Anniversary of Original Air Date: December 14, 1973

Alongamentos Live com Carolina Rocha - aula 2

Alongamentos Live com Carolina Rocha - aula 2

Trying Dumb LIFE HACKS to see if they work

Trying Dumb LIFE HACKS to see if they work

RUSSIAN // Basic Words + Phrases for Travelers

RUSSIAN // Basic Words + Phrases for Travelers

Smurfs: The Lost Village (2017) - I'm a Lady Scene (10/10) | Movieclips

Smurfs: The Lost Village (2017) - I'm a Lady Scene (10/10) | Movieclips

EXCLUSIVE RICH AND LUXURY LIFESTYLE | Video Compilation #1

EXCLUSIVE RICH AND LUXURY LIFESTYLE | Video Compilation #1

How Strong Was Bruce Lee?

How Strong Was Bruce Lee?

Happy Birthday Orchestra

Happy Birthday Orchestra

10 Most Wonderful Places on Planet Earth

10 Most Wonderful Places on Planet Earth

How To Approach Training By Sh. Chetan Handa (Part - 1)  | Glaze Trading India Pvt. Ltd.

How To Approach Training By Sh. Chetan Handa (Part - 1) | Glaze Trading India Pvt. Ltd.

"Part Of This Complete Breakfast" - KIWTS

"Part Of This Complete Breakfast" - KIWTS

Executive Coop from (The Execs - GTFOH Official Music Video)

Executive Coop from (The Execs - GTFOH Official Music Video)

SPICY Romance Book Recommendations 🔥🌶

SPICY Romance Book Recommendations 🔥🌶

Billions Will Be Spent To Fix Destruction Caused By IPOB In Oyigbo - Wike

Billions Will Be Spent To Fix Destruction Caused By IPOB In Oyigbo - Wike

What President Biden’s first call with Trudeau means for U.S.-Canada relations

What President Biden’s first call with Trudeau means for U.S.-Canada relations

HeroesCCL Presented by Roll20 | Grand Finals | Heroes of the Storm Esports

HeroesCCL Presented by Roll20 | Grand Finals | Heroes of the Storm Esports

John (35) BIG JIGGERS AND ROT (2 of 5)

John (35) BIG JIGGERS AND ROT (2 of 5)

Savanna (Feat. Hey Choppi) - Right Away | 2020 Release | Precision Productions

Savanna (Feat. Hey Choppi) - Right Away | 2020 Release | Precision Productions

Most Adorable Teacup Chihuahua Compilation Video Ever

Most Adorable Teacup Chihuahua Compilation Video Ever

Shawn Mendes, Camila Cabello - I Know What You Did Last Summer (Official Video)

Shawn Mendes, Camila Cabello - I Know What You Did Last Summer (Official Video)

How to Choose a Captivating Point of Interest - Landscape Photography

How to Choose a Captivating Point of Interest - Landscape Photography

Too Much Screen Time Can Lead to Blindness?

Too Much Screen Time Can Lead to Blindness?

CHRISTMAS LIVESTREAM HIGHLIGHTS #1! |  Road To 1000 CT10 S2 12H Grind + $300 Giveaway | SpawnPK RSPS

CHRISTMAS LIVESTREAM HIGHLIGHTS #1! | Road To 1000 CT10 S2 12H Grind + $300 Giveaway | SpawnPK RSPS

Sy Ari Da Kid ft. Bryson Tiller — Priorities

Sy Ari Da Kid ft. Bryson Tiller — Priorities

Caucasian Hair Transplantation Result in 1.5 Year,  Grade 2@Eugenix by Drs Sethi & Bansal

Caucasian Hair Transplantation Result in 1.5 Year, Grade 2@Eugenix by Drs Sethi & Bansal

Lapitec® Plus: Acid & Alkalis Resistant

Lapitec® Plus: Acid & Alkalis Resistant

Listed below are British Council's

Listed below are British Council's

This Secret Cash App Free Money Tutorial Helped Me Quit My Job In 2021 !!

This Secret Cash App Free Money Tutorial Helped Me Quit My Job In 2021 !!

India vs Australia 1st test | Day 3 | India 36 all out

India vs Australia 1st test | Day 3 | India 36 all out

DIY : Personalised gift boxes for special occasions by Søstrene Grene

DIY : Personalised gift boxes for special occasions by Søstrene Grene

LOTR The Fellowship of the Ring - Extended Edition - The Council of Elrond Part 2

LOTR The Fellowship of the Ring - Extended Edition - The Council of Elrond Part 2

【あるある】絶対に共感できる小学生あるある!!!

【あるある】絶対に共感できる小学生あるある!!!

Language learning apps: "part of this complete breakfast"

Language learning apps: "part of this complete breakfast"

GRATIS ITEMS VOOR IEDEREEN IN FORTNITE!!

GRATIS ITEMS VOOR IEDEREEN IN FORTNITE!!

Khutba - Dimensions of Intentions (2)

Khutba - Dimensions of Intentions (2)

BPD Relationship - Why You MUST Go No Contact With The Borderline

BPD Relationship - Why You MUST Go No Contact With The Borderline

Putting Guru Dave Stockton on How To Sink Putts | Putting Tips | Golf Digest

Putting Guru Dave Stockton on How To Sink Putts | Putting Tips | Golf Digest

InMe - Myths and Photographs [Daydream Anonymous (2007)]

InMe - Myths and Photographs [Daydream Anonymous (2007)]

Prank! Breathing on girls (ORIGINAL)

Prank! Breathing on girls (ORIGINAL)

Limeroad unlimited trick | limeroad cut the price hack | limeroad free products trick fully hack

Limeroad unlimited trick | limeroad cut the price hack | limeroad free products trick fully hack

Insane Optical Illusions you will NOT Believe!!

Insane Optical Illusions you will NOT Believe!!

Farid Bang, Capo, 6IX9INE, SCH "International Gangstas" (WSHH Exclusive - Official Music Video)

Farid Bang, Capo, 6IX9INE, SCH "International Gangstas" (WSHH Exclusive - Official Music Video)

Indian factory Workers supplying major brands allege exploitation - BBC News

Indian factory Workers supplying major brands allege exploitation - BBC News

THE EVIL WITH IN Consequence PART3

THE EVIL WITH IN Consequence PART3

Finding Fraction of a Whole Number

Finding Fraction of a Whole Number

Basic Monitoring & Evaluation Concepts: relationship between monitoring and evaluation for projects

Basic Monitoring & Evaluation Concepts: relationship between monitoring and evaluation for projects