If you want to lose five actual pounds by next weekend, listen up: Losing weight fast, though possible, is almost always unhealthy.
That's because aiming to lose five pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point.!
It’s also super hard! For most people, it’s very, very difficult to lose more than one to two pounds of body fat in a week
the intense calorie restriction required to lose that much fat would make you so hungry that you'd want to eat everything in sight..because survival.
Still, there are effective and healthy ways to kick off your weight loss—and, yes, it will take time!—all without starving yourself, wasting money on sketchy supplements, or punishing your body with exercise.
Here are a few easy steps to help you lose weight.
1.Choose quality over quantity.
2.Track your diet.
3. Focus on plants.
4. Don’t skip meals.
5.Pair protein with sweets.
6.Drink more water.
7.Sleep an extra 30 minutes a night.
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