7 Morning Habits That Stop You from Losing Weight

Share this & earn $10
BRIGHT SIDE
Published at : 06 Dec 2020
5909655 views
105471
3478

How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning.
Don’t skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don’t forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.

TIMESTAMPS
You refuse to eat a big breakfast. 0:52
You don't walk in the sunshine. 2:39
You forget to drink a glass of water after waking up. 3:52
You don't exercise. 5:13
You save delicious dishes for lunch or dinner. 6:18
You read the news in the morning. 7:32
You underestimate the help of your pets. 8:36

Music:
Morning Walk . Jingle Punks
https://www.youtube.com/audiolibrary/music

SUMMARY
-A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking.
-When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat.
-If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat.
-When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day.
-If you can't resist eating sweet or baked foods, do it in the first part of the day.
-The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It's especially true if you suffer from a chronic lack of sleep.
-A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
stop doing thishabits that are bad for youeat a big breakfast

Photo Editing & Manipulation made EASY! - Luminar AI

Photo Editing & Manipulation made EASY! - Luminar AI

How to halt financial ruin in a business - Money and Finance_ PART1

How to halt financial ruin in a business - Money and Finance_ PART1

[ENG SUB] Professional Single 15 (Aaron Deng, Ireine Song) (2020)

[ENG SUB] Professional Single 15 (Aaron Deng, Ireine Song) (2020)

ROBLOX IF IT WAS MADE IN THE FUTURE.. (Teardown)

ROBLOX IF IT WAS MADE IN THE FUTURE.. (Teardown)

Nils Frahm - A Place

Nils Frahm - A Place

I'm Not Sure - Into Light

I'm Not Sure - Into Light

THINKING GLOBALLY: LINKING UK RESEARCH FRAMEWORKS ACROSS EUROPE

THINKING GLOBALLY: LINKING UK RESEARCH FRAMEWORKS ACROSS EUROPE

Jay Bando x SOS B4L x Poose Bando - ChooK (Music Video)

Jay Bando x SOS B4L x Poose Bando - ChooK (Music Video)

FIRST LOOK: SINGER'S ACS - the ultimate safari 911!

FIRST LOOK: SINGER'S ACS - the ultimate safari 911!

“The Most Ludicrous, Ridiculous, Stupid Valuation!” | Dragons’ Den

“The Most Ludicrous, Ridiculous, Stupid Valuation!” | Dragons’ Den

Chuck Norris, Holiday Ops, Upcoming CAVS & SteelSeries - WoT's Next #28

Chuck Norris, Holiday Ops, Upcoming CAVS & SteelSeries - WoT's Next #28

My Best Crop of Beets

My Best Crop of Beets

5 styles of tops that flatter ALL body types-Marie's Fashion 4 All

5 styles of tops that flatter ALL body types-Marie's Fashion 4 All

How to enable Virtualization (VT-x)  in Bios Windows 10 *** NEW ***

How to enable Virtualization (VT-x) in Bios Windows 10 *** NEW ***

Selecting Universal Beams Using Elastic Section Modulus

Selecting Universal Beams Using Elastic Section Modulus

Nutritional Supplements - Part 1 of 4: What is Brain Inflammation?

Nutritional Supplements - Part 1 of 4: What is Brain Inflammation?

I Paid Bassists to Play an IMPOSSIBLE Bassline...

I Paid Bassists to Play an IMPOSSIBLE Bassline...

19 Foods You Must Try in Miami in 2019

19 Foods You Must Try in Miami in 2019

Soiled Hate Nov 7th 2019 Part.1

Soiled Hate Nov 7th 2019 Part.1

How to Be Responsible for Adding Meaning to a Crucial Conversation

How to Be Responsible for Adding Meaning to a Crucial Conversation

Timely Impressions: The Bored Builders.

Timely Impressions: The Bored Builders.

Colourful Particular Explode | FREE DOWNLOAD | BACKGROUND VIDEO

Colourful Particular Explode | FREE DOWNLOAD | BACKGROUND VIDEO

What Is Religion?

What Is Religion?

8 Things ALL Guys Are Embarrassed About

8 Things ALL Guys Are Embarrassed About

What other conditions can cause a calcium elevation?

What other conditions can cause a calcium elevation?

Annie Lennox - Backwards/ Forwards MashUp - DJ EarWorm

Annie Lennox - Backwards/ Forwards MashUp - DJ EarWorm

Ingrid Michaelson - Keep Breathing

Ingrid Michaelson - Keep Breathing

Jenway 74 Series How to Replace an Accessory

Jenway 74 Series How to Replace an Accessory

Top 5 Poker FOUR OF A KIND Hands EVER! (Poker QUADS)

Top 5 Poker FOUR OF A KIND Hands EVER! (Poker QUADS)

VALID (VLID3) SUBSCRIÇÃO DE AÇÕES - AUMENTO DE CAPITAL + BÔNUS  SUBSCRIÇÃO / FATO RELEVANTE VLID1

VALID (VLID3) SUBSCRIÇÃO DE AÇÕES - AUMENTO DE CAPITAL + BÔNUS SUBSCRIÇÃO / FATO RELEVANTE VLID1

How to Not Look Fat in a Bathing Suit | Swimsuit Styles

How to Not Look Fat in a Bathing Suit | Swimsuit Styles

Types Of Business Automation Tools To Drive Growth

Types Of Business Automation Tools To Drive Growth

A Peaceful Mind in 5 Minutes ~ "Pure Awareness I Am" Mooji Mantra

A Peaceful Mind in 5 Minutes ~ "Pure Awareness I Am" Mooji Mantra

NEW SLOT gives me a BIG WIN !!! WOW - That PAID HOW MUCH !!??

NEW SLOT gives me a BIG WIN !!! WOW - That PAID HOW MUCH !!??

Archive - Pills (Live In Athens)

Archive - Pills (Live In Athens)

Xzibit- Alcoholic (uncensored, original version with lyrics)

Xzibit- Alcoholic (uncensored, original version with lyrics)

Bring In The New Year With These Delicious Cake Recipes • Tasty Recipes

Bring In The New Year With These Delicious Cake Recipes • Tasty Recipes

Learn SQL - SQL Interview Question - Second Highest Salary

Learn SQL - SQL Interview Question - Second Highest Salary

Stereophonics - Could You Be The One?

Stereophonics - Could You Be The One?

Two Professional GIRLFRIENDS

Two Professional GIRLFRIENDS

Silent Meditation- All are welcome- say hi if you'd like

Silent Meditation- All are welcome- say hi if you'd like

Quote001_1 Plenty of people

Quote001_1 Plenty of people

Life Applicable Study|DEALING WITH ERRONEOUS LIVING|13JAN2021 |www.diademministries.org/live-service

Life Applicable Study|DEALING WITH ERRONEOUS LIVING|13JAN2021 |www.diademministries.org/live-service

Krauthammer: Cyber attack response to North Korea would bring to a halt their 3 car trolley system

Krauthammer: Cyber attack response to North Korea would bring to a halt their 3 car trolley system

Why a Life Without Passion is "Extraordinarily Ordinary" | SuperSoul Sunday | Oprah Winfrey Network

Why a Life Without Passion is "Extraordinarily Ordinary" | SuperSoul Sunday | Oprah Winfrey Network

Intel Stock Analysis - Undervalued Now? Can New CEO Turn it Around?

Intel Stock Analysis - Undervalued Now? Can New CEO Turn it Around?

I HAD TO TAKE MY HUSBAND TO THE URGENT CARE

I HAD TO TAKE MY HUSBAND TO THE URGENT CARE

Siren Head In Real Life - Horror Short Film

Siren Head In Real Life - Horror Short Film

USE OF INTEND TO IN ENGLISH | Explanation with Examples | Improve Your English

USE OF INTEND TO IN ENGLISH | Explanation with Examples | Improve Your English