7 Day KETO Meal Prep - Simple Healthy Meal Plan

Share this & earn $10
FatForWeightLoss
Published at : 23 Dec 2020
550165 views
14325
252

Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W
You can download the free meal prep guide at https://www.fatforweightloss.com.au/free-meal-prep/

Hi everyone, welcome to this weeks meal prep video.

In this video, I’m going to be showing you exactly how to plan out a week’s worth of food, that can be prepped in under an hour and a half, to ensure your food is fresh, delicious and best of all easy to make.

This whole video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don’t worry too much about the exact amounts showcased in this video, as this will likely change for you.

Instead of preparing a full 7 days’ worth of meals, I recommend setting aside two nights for meal prep. This is usually Sunday and Thursday, but it can be any day of the week you like, as long as they are approximately 4 days apart.

For the first meal prep, you’ll need the following:

Beef Mince
Chicken Thighs
Yogurt
Eggs
Spinach
Dry Coleslaw

These are the main ingredients you’ll need. The other ingredients I’ll explain as we go throughout the video.

12 containers, preferably glass as this will avoid anything from the containers seeping into your food, plus glass reheats more evenly, and won’t leave any taste or smell residue.

A frying pan and stove top.

A chopping board and knife

And a pair of fresh, clean hands.

Optional (Food processor), but you can easily buy riced cauliflower to skip this step.

Keep all these in the fridge and reheat the burrito bowl and crack slaw as needed.

For breakfast you’ll be enjoying a creamy fruit and yogurt bowl with coconut flakes, lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls, followed by super easy spinach and egg omelette, with similar choices for lunch and dinner.

If you’re intermittent fasting, simply each lunch as usual, and keep breakfast for a delicious snack during your eating window.

Optional supplements I would also add would be Omega 3’s, magnesium and vitamin D, or stand in the sun for 20 minutes.

If you are worried you are unable to eat any ingredients within the meal plan here are some common substitutions:

Substitute any of the proteins for a protein you can eat. These are interchangeable and won’t affect the macros dramatically.

Sub any dairy with a coconut alternative, for example Greek yogurt for coconut yogurt.

Inside the prep guide, you’ll find what amounts you’ll need to prepare for the second prep night, to ensure your food is fresh and well kept.

That’s it! If you have any questions about any of the meals, don’t be afraid to put your questions in the comments below, otherwise you can email me at support@fatforweightloss.com.au for more sensitive questions.

Again, this video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. You can download it here:

See you next week!

Beginners Ketogenic Recipe Book - https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
100+ Keto Recipes Everyone Will Actually Eat: https://www.fatforweightloss.com.au/keto-recipes-everyone-will-actually-eat/
30 Day Keto Meal Plan - https://www.fatforweightloss.com.au/keto-kickstart-course/
Weekly Keto Meal Plans - https://www.completeketodiet.com/
Hard Cover Recipe Books: https://www.amazon.com/author/fatforweightloss/

FOLLOW ME:
Instagram: https://www.instagram.com/fatforweightloss/
Facebook: https://www.facebook.com/fatforweightloss
Website: https://www.fatforweightloss.com.au
keto meal prepketo meal plan7 day meal prep

Gwynne Dyer -- Geopolitics in a Hotter World

Gwynne Dyer -- Geopolitics in a Hotter World

Pressured - Build in Silence

Pressured - Build in Silence

Silva - Infinito Particular (Oficial)

Silva - Infinito Particular (Oficial)

How to Create a Fillable Form in Word | Microsoft Word Tutorials

How to Create a Fillable Form in Word | Microsoft Word Tutorials

Single Story Fully Furnished Luxurious House🏘 with 2 Bedroom,Kitchen,living & Drawing

Single Story Fully Furnished Luxurious House🏘 with 2 Bedroom,Kitchen,living & Drawing

The Day Portugal Fans Will Never Forget 2

The Day Portugal Fans Will Never Forget 2

For this reason we can worship God in absolute, unreserved confidence |

For this reason we can worship God in absolute, unreserved confidence |

മത്തി ഫ്രൈ/Kozhikodan mathi fry recipe malayalam/നാടൻ മത്തി പൊരിച്ചത്/130th/Hotel style[mathi fry]

മത്തി ഫ്രൈ/Kozhikodan mathi fry recipe malayalam/നാടൻ മത്തി പൊരിച്ചത്/130th/Hotel style[mathi fry]

Shawn Mendes, Camila Cabello - I Know What You Did Last Summer (Official Video)

Shawn Mendes, Camila Cabello - I Know What You Did Last Summer (Official Video)

Thom Yorke (Live) - A Legend And His Piano (Best Piano Performances)

Thom Yorke (Live) - A Legend And His Piano (Best Piano Performances)

#5 - Primarily To, New SAT Foundations - Reading

#5 - Primarily To, New SAT Foundations - Reading

Circus maximus - Loved Ones

Circus maximus - Loved Ones

it’s different, Emilee Estoya -Too Good (Lyrics) [7clouds Release]

it’s different, Emilee Estoya -Too Good (Lyrics) [7clouds Release]

How to Private your facebook account using phone | tagalog tutorial 2020

How to Private your facebook account using phone | tagalog tutorial 2020

In Law, what is Reasonable Time

In Law, what is Reasonable Time

Can't Believe We Bought This!! Shopping at IKEA!

Can't Believe We Bought This!! Shopping at IKEA!

How to Apply The 7 Hermetic Principles

How to Apply The 7 Hermetic Principles

You May Be Right, I May Be CRAZY!!!

You May Be Right, I May Be CRAZY!!!

Easy  Beef Stuffed Potato Pancakes | Ləziz Ətli Kartof Pankeki | Potato Recipes

Easy Beef Stuffed Potato Pancakes | Ləziz Ətli Kartof Pankeki | Potato Recipes

Producing drums is DIFFICULT • SWTB 12/05/2020

Producing drums is DIFFICULT • SWTB 12/05/2020

Gotye - State Of The Art - official video

Gotye - State Of The Art - official video

I WENT TO LONDON AND EVERY. SINGLE. THING. WENT. WRONG.

I WENT TO LONDON AND EVERY. SINGLE. THING. WENT. WRONG.

Реувен Кипервассер. Испытание властью / Reuven Kiperwasser. Political Power as an Ordeal

Реувен Кипервассер. Испытание властью / Reuven Kiperwasser. Political Power as an Ordeal

Elisa Crespo introduces herself

Elisa Crespo introduces herself

깊은 물에 빠뜨리는 척! 강아지 속이기ㅋㅋㅋ

깊은 물에 빠뜨리는 척! 강아지 속이기ㅋㅋㅋ

DIY Wire Wrap Gemstones Without Holes

DIY Wire Wrap Gemstones Without Holes

Beating Rat Simulator in a language we don't understand | Lost in Translation

Beating Rat Simulator in a language we don't understand | Lost in Translation

Nine Inch Nails - Into The Void

Nine Inch Nails - Into The Void

Girls Get Ready For Threesome | Secret Diary of a Call Girl

Girls Get Ready For Threesome | Secret Diary of a Call Girl

3 TIPS On Choosing THE BEST MUSIC For Videos

3 TIPS On Choosing THE BEST MUSIC For Videos

The world's scariest factory. When the workers see, they run away.

The world's scariest factory. When the workers see, they run away.

Build Resilience & Adaptability

Build Resilience & Adaptability

All Through History (Official Lyric Video) - Nick & Becky Drake // Worship For Everyone

All Through History (Official Lyric Video) - Nick & Becky Drake // Worship For Everyone

Varied - Definition and How To Pronounce

Varied - Definition and How To Pronounce

Romain Virgo - Taking Your Place (Official Video)

Romain Virgo - Taking Your Place (Official Video)

Analysis: Definition & Examples

Analysis: Definition & Examples

A Dominatrix Guesses Who's a Virgin | Lineup | Cut

A Dominatrix Guesses Who's a Virgin | Lineup | Cut

Stimulus Rental Assistance Program | Cares Act 2 Rental Assistance | Credit Viral

Stimulus Rental Assistance Program | Cares Act 2 Rental Assistance | Credit Viral

Is A Loved One Developing Dementia? 3 Tests You Can Do to Find Out.

Is A Loved One Developing Dementia? 3 Tests You Can Do to Find Out.

Westlife - I Wanna Grow Old with You (Official Audio)

Westlife - I Wanna Grow Old with You (Official Audio)

Small Unit Tactics Part 1 - Bumping vs Bounding

Small Unit Tactics Part 1 - Bumping vs Bounding

Class 12 l English solution | 2076

Class 12 l English solution | 2076

Rolling Stones - All The Way Down

Rolling Stones - All The Way Down

YELLY - Confide (Official Music Video)

YELLY - Confide (Official Music Video)

Most Epic Music Ever: "The Honor In Her Efforts" by Phil Lober

Most Epic Music Ever: "The Honor In Her Efforts" by Phil Lober

Why You Shouldn't Use a 4K TV as a Computer Monitor

Why You Shouldn't Use a 4K TV as a Computer Monitor

The Assumption Song | Acoustic Cover | Alex Weiss

The Assumption Song | Acoustic Cover | Alex Weiss

Leaving tonight. Variety of Shoestring cooking and weekend with the boys.

Leaving tonight. Variety of Shoestring cooking and weekend with the boys.

ERNESTINE ANDERSON - KEEP AN EYE ON LOVE

ERNESTINE ANDERSON - KEEP AN EYE ON LOVE