6 Bài Xây Dựng Bắp Tay Trước Nhanh To

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Dân Thể Hình
Published at : 29 Dec 2020
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6 Bài Xây Dựng Bắp Tay Trước Nhanh To

00:00 Start
00:08 Dumbbell Curls
00:51 Cable Rope Hammer Preacher Curls
01:38 Barbell Seated Curls
02:21 Cable Lying Bicep Curls
02:58 Cable One Arm Preacher Curls
03:38 EZ Barbell Curls

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