45 Sets per week?! New Study on Training volume (Proof that low volume people are stupid? )

Share this & earn $10
SSD Abel
Published at : 13 Dec 2020
20390 views
391
25

A new study from Dr. Brad Schoenfeld's lab showed benefits to training volumes up to 45 sets a week. Is this the final nail in the coffin of the low volume proponents? How can people like me, who advocated lower volume protocols in the recent past look in the mirror after this?

The SSD Training & Nutritional course is available at:
www.sustainableselfdevelopment.com

Join the SSD Facebook community:
www.facebook.com/groups/sustainableselfdevelopment

0:00 - The study
2:50 - The results
4:16 - Caveats to consider
14:56 - Potential explanations/mechanisms
19:50 - Real life application
22:12 - Volume & recovery
27:02 - Volume tolerance & muscular potential + conclusions

The study:
https://journals.lww.com/acsm-msse/Abstract/publishahead/Resistance_Training_Volume_Enhances_Muscle.96822.aspx If you want to work together with me, you can book a free call with me here:
Insta: @ssdabel
training volumesetsbrad schoenfeld

The Favourite – Official Theatrical Trailer 2

The Favourite – Official Theatrical Trailer 2

My Organized Home Tour

My Organized Home Tour

GTA 5 ONLINE : TOREADOR VS DELUXO (WHICH IS BEST?)

GTA 5 ONLINE : TOREADOR VS DELUXO (WHICH IS BEST?)

The Casagrandes | Maintain The Joy | Nickelodeon UK

The Casagrandes | Maintain The Joy | Nickelodeon UK

MASTERING THE MARKET CYCLE (BY HOWARD MARKS)

MASTERING THE MARKET CYCLE (BY HOWARD MARKS)

تأمل إمتصاص طاقة المكان | Meditate to absorb the energy of the place

تأمل إمتصاص طاقة المكان | Meditate to absorb the energy of the place

Muhammad Ali - The Earlier Days [HD] RIP Angelo Dundee

Muhammad Ali - The Earlier Days [HD] RIP Angelo Dundee

A Song For You - Herbie Hancock and Christina Aguilera

A Song For You - Herbie Hancock and Christina Aguilera

Nø†øƦιøu$ B.I.G. - LifeAfterDeath FULLALBUM

Nø†øƦιøu$ B.I.G. - LifeAfterDeath FULLALBUM

FSX | Aerosoft Orly Airport

FSX | Aerosoft Orly Airport

XL ki kudiya very very smart

XL ki kudiya very very smart

BLM MYTH: Blacks commit crimes more often because they are poor.

BLM MYTH: Blacks commit crimes more often because they are poor.

Tinashe, MAKJ - Save Room For Us / Tina Boo Choreography

Tinashe, MAKJ - Save Room For Us / Tina Boo Choreography

Andra Day - Rise Up - Cover by Rise Up Children’s Choir

Andra Day - Rise Up - Cover by Rise Up Children’s Choir

A Lesbian Atheist Changes her Mind

A Lesbian Atheist Changes her Mind

'Discover' Ambient Mix

'Discover' Ambient Mix

The power of BEING ABLE to walk away

The power of BEING ABLE to walk away

10 Shocking Deathbed Murder Confessions

10 Shocking Deathbed Murder Confessions

Q&A: Our Most Frequently Asked Design Questions ANSWERED

Q&A: Our Most Frequently Asked Design Questions ANSWERED

Fix An Existing Connection Was Forcibly Closed by the Remote Host  Error In Minecraft 2020

Fix An Existing Connection Was Forcibly Closed by the Remote Host Error In Minecraft 2020

Definitely Not Child Abuse on Raid

Definitely Not Child Abuse on Raid

The Weeknd - Initiation

The Weeknd - Initiation

4 hitter

4 hitter

AMONG US Funny Moments (MEMES)

AMONG US Funny Moments (MEMES)

Easiest Rat Trap Homemade

Easiest Rat Trap Homemade

Augusto Farfus and his wife in a M3 in Nürburgring HD

Augusto Farfus and his wife in a M3 in Nürburgring HD

Olivia & Fitz (Olitz) ~ "No one but you"... 6x11 music summarry

Olivia & Fitz (Olitz) ~ "No one but you"... 6x11 music summarry

The Chaos of the Universe Is Contained in a Watch

The Chaos of the Universe Is Contained in a Watch

Annoying Orange - Inanimate Orange!

Annoying Orange - Inanimate Orange!

How Concerned Should We Be About Electronic Surveillance?

How Concerned Should We Be About Electronic Surveillance?

NBA "I Took That Personally" MOMENTS

NBA "I Took That Personally" MOMENTS

15 Morning Activities You Should Do To Ensure You Have A Great Day

15 Morning Activities You Should Do To Ensure You Have A Great Day

CALLING FLAMINGO! OMG HE ANSWERED! (AlbertsStuff Roblox)

CALLING FLAMINGO! OMG HE ANSWERED! (AlbertsStuff Roblox)

Block, unblock, block! How ad blockers are being circumvented… by Shwetank Dixit | JSConf EU 2019

Block, unblock, block! How ad blockers are being circumvented… by Shwetank Dixit | JSConf EU 2019

Biden To Nominate Janet Yellen For Treasury Secretary | Ayman Mohyeldin | MSNBC

Biden To Nominate Janet Yellen For Treasury Secretary | Ayman Mohyeldin | MSNBC

Johnny Orlando - Everything (Official Music Video)

Johnny Orlando - Everything (Official Music Video)

Protect Yourself Rules - A Friendly Stranger

Protect Yourself Rules - A Friendly Stranger

LIKE THIS? Complete the MOST DIFFICULT level on the WEAKEST TANK! Tank Hero

LIKE THIS? Complete the MOST DIFFICULT level on the WEAKEST TANK! Tank Hero

907 - The Watchtower Is Up to Something Quite Fishy Regarding Birthdays

907 - The Watchtower Is Up to Something Quite Fishy Regarding Birthdays

Best of Hurting Ourselves Vol. 5 | Just For Laughs Compilation

Best of Hurting Ourselves Vol. 5 | Just For Laughs Compilation

Ultimately - Khai Dreams || Ukulele Tutorial

Ultimately - Khai Dreams || Ukulele Tutorial

Nutritional Supplements - Part 1 of 4: What is Brain Inflammation?

Nutritional Supplements - Part 1 of 4: What is Brain Inflammation?

Why The "Path To Success" Is Not Obvious

Why The "Path To Success" Is Not Obvious

A Boogie Wit Da Hoodie - Reply (Lyrics) ft. Lil Uzi Vert

A Boogie Wit Da Hoodie - Reply (Lyrics) ft. Lil Uzi Vert

Tarts - performed by Erutan

Tarts - performed by Erutan

"Doki Doki Forever" | DDLC Minecraft Animation Music Video [Song by @OR3O]

"Doki Doki Forever" | DDLC Minecraft Animation Music Video [Song by @OR3O]

The Most Secure Bunker in Minecraft

The Most Secure Bunker in Minecraft

Wrong First Impression Examples (Part 1)

Wrong First Impression Examples (Part 1)

Ik MOET alles doen wat mijn VRIENDIN zegt voor 24 uur...

Ik MOET alles doen wat mijn VRIENDIN zegt voor 24 uur...