4 Easy Steps to Fall Asleep FAST!

Share this & earn $10
TopThink
Published at : 14 Jan 2021
675919 views
9741
702

Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed and employ all the 4 simple steps explained here. Maybe you won’t fall asleep in 2 minutes, but you can certainly speed up the process in a healthy and effective way.

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/24394730
https://www.ncbi.nlm.nih.gov/pubmed/23295500
https://www.ncbi.nlm.nih.gov/pubmed/27633109
https://www.ncbi.nlm.nih.gov/pubmed/17284739
https://www.ncbi.nlm.nih.gov/pubmed/52766
https://www.ncbi.nlm.nih.gov/pubmed/18681982
https://www.healthline.com/nutrition/eating-before-bed
https://www.healthline.com/nutrition/ways-to-fall-asleep#section8
https://www.aconsciousrethink.com/8746/14-things-to-do-before-bed-that-will-put-you-into-a-deep-restful-sleep/
https://www.todaysdietitian.com/newarchives/111609p38.shtml
https://www.verywellmind.com/getting-quality-sleep-when-stressed-3145263
https://www.health.com/health/gallery/0,,20628881,00.html?slide=123021#123021

Music: “cute” and “ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
how to fall asleep fasthow to fall asleep instantlyhow to fall asleep faster

REAL Cine Zoom Lenses FOR CHEAP!!! (Part 1) Unboxing INCREDIBLE lenses from CHINA!

REAL Cine Zoom Lenses FOR CHEAP!!! (Part 1) Unboxing INCREDIBLE lenses from CHINA!

9 Things You Think Are Environmentally Friendly — But Aren’t

9 Things You Think Are Environmentally Friendly — But Aren’t

Bjorkgren on Pacers' competitiveness: "This is a group that really plays hard for each other"

Bjorkgren on Pacers' competitiveness: "This is a group that really plays hard for each other"

You know the way  - GET OUT

You know the way - GET OUT

How to WIN Friends and Influence People - You Will Wish You Watched This Years Ago

How to WIN Friends and Influence People - You Will Wish You Watched This Years Ago

Aquela vitória que você precisa Deus está liberando em teu favor

Aquela vitória que você precisa Deus está liberando em teu favor

New Edition - I'm Still In Love With You (Official Music Video)

New Edition - I'm Still In Love With You (Official Music Video)

California EDD Suspends 1.4 Million Virus Unemployment Claims

California EDD Suspends 1.4 Million Virus Unemployment Claims

Rogue Subclass Tier Ranking (Part 1) in Dungeons and Dragons 5e

Rogue Subclass Tier Ranking (Part 1) in Dungeons and Dragons 5e

Things We Do Wrong Every Day

Things We Do Wrong Every Day

Loosen Up - Golden ft. Sophia Shorai (Edit)

Loosen Up - Golden ft. Sophia Shorai (Edit)

Rod Stewart - Every Beat of My Heart (Official Video)

Rod Stewart - Every Beat of My Heart (Official Video)

Belfast and the Best of Northern Ireland

Belfast and the Best of Northern Ireland

Solving Problems Involving Quadratic Equations

Solving Problems Involving Quadratic Equations

LEISURE - Man (Official Video)

LEISURE - Man (Official Video)

MOVING TO ATLANTA | HONEST EXPERIENCE

MOVING TO ATLANTA | HONEST EXPERIENCE

I Purchased A $400 WEBSITE From FIVERR PRO!! THIS IS WHAT I GOT! 😱😱😱

I Purchased A $400 WEBSITE From FIVERR PRO!! THIS IS WHAT I GOT! 😱😱😱

Lillia Special Interactions

Lillia Special Interactions

Just 5 minutes Whitening Challenge Permanently,How to Get Rid of Dark Neck Fast & Easy by Toothpaste

Just 5 minutes Whitening Challenge Permanently,How to Get Rid of Dark Neck Fast & Easy by Toothpaste

LA CHICA - BE ABLE

LA CHICA - BE ABLE

These Fish are HIGHLY TRAINED!!

These Fish are HIGHLY TRAINED!!

What's Going On-Marvin Gaye

What's Going On-Marvin Gaye

UBS Residence... What is provided?

UBS Residence... What is provided?

Lil Durk - Triflin Hoes (Lyrics)

Lil Durk - Triflin Hoes (Lyrics)

Unexpecterchanged heart to heart +ACT accordingly (frisktrousle)

Unexpecterchanged heart to heart +ACT accordingly (frisktrousle)

How Islam honoured women /The honour of women in Islam

How Islam honoured women /The honour of women in Islam

My MOM is sure I am not her DAUGHTER  | Teen Stories

My MOM is sure I am not her DAUGHTER | Teen Stories

Created by Dan Schneider

Created by Dan Schneider

16:8 Intermittent Fasting - EVERYTHING You Need to Get Started

16:8 Intermittent Fasting - EVERYTHING You Need to Get Started

Putin tells a joke about Israeli army

Putin tells a joke about Israeli army

What If We Created a Superintelligence?

What If We Created a Superintelligence?

Tensions Build Over COVID-19 Vaccine Rollout And UK Strain | TODAY

Tensions Build Over COVID-19 Vaccine Rollout And UK Strain | TODAY

What Is Intentional Living?

What Is Intentional Living?

Ismail - no surprise (Official Audio)

Ismail - no surprise (Official Audio)

Doctorvi - A FAB ® 💰 (prod. Doctorvi) | VIDEOCLIPE OFICIAL

Doctorvi - A FAB ® 💰 (prod. Doctorvi) | VIDEOCLIPE OFICIAL

How to Stop Nightfall? | Swami Ramdev

How to Stop Nightfall? | Swami Ramdev

Dream - Unboxing Minecraft Memes

Dream - Unboxing Minecraft Memes

The Awful Truth (1937) -- The end: Jerry and Lucy and the Cuckoo Clock.

The Awful Truth (1937) -- The end: Jerry and Lucy and the Cuckoo Clock.

Limp Bizkit - Nookie (Official Video)

Limp Bizkit - Nookie (Official Video)

With the Assistance of Shep

With the Assistance of Shep

Security Transactions Part 3: GUARANTY and SURETYSHIP

Security Transactions Part 3: GUARANTY and SURETYSHIP

Best Pimple Pops of 2019, Biggest Zits, Whiteheads & Blackheads

Best Pimple Pops of 2019, Biggest Zits, Whiteheads & Blackheads

5 Incredible Woodworking Tools for Beginners DIY Wood Projects Simplest and Easiest Creative Craft

5 Incredible Woodworking Tools for Beginners DIY Wood Projects Simplest and Easiest Creative Craft

Swedish scientist Johan Giesecke says that gradually everyone is approaching the Swedish model

Swedish scientist Johan Giesecke says that gradually everyone is approaching the Swedish model

Marc Dutroux: Enemy of the Children [Part of a larger operation?]

Marc Dutroux: Enemy of the Children [Part of a larger operation?]

Improve Your Focus! Concentration Music for Studying and Work, Focus Music

Improve Your Focus! Concentration Music for Studying and Work, Focus Music

Infrequent faces of Billie Eilish

Infrequent faces of Billie Eilish

Part 5: Questions for Prospective Buyers

Part 5: Questions for Prospective Buyers

288 Drill Work for Reinforcing Technique

288 Drill Work for Reinforcing Technique