30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

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Published at : 21 Dec 2020
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Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, with minimal equipment. This non stop total body cardio and strength session uses two sets of dumbbells (one light set for smaller muscle groups like the arms, shoulders and upper back and one heavy set for the legs, back and chest) and keeps your heart rate elevated the entire time for a 2 for 1 workout. This cardio strength routine combines compound, multi-muscle moves with continuous lower body movement to maximize your workout time, build coordination and even sharpen your brain. This total body cardio and strength training session burns calories (both during and after the workout!) by targeting the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like squats, lunges, overhead presses, biceps curls, triceps extensions, bent over rows and more.

Equipment: Dumbbells (I’m using a set of 5 lbs and 10 lbs, your weight should depend on your fitness level)

Intensity: Moderate

Floor Work: No


Like this workout? Don’t miss our floor work free standing strength program, “Walk On: Get Strong” available on DVD and digital download.

Get it on DVD exclusively on Amazon: https://www.amazon.com/Walk-Complete-Strength-Training-Metabolism/dp/B07KNB6D5F

LINKS:

Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/

(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)

Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv



Connect with us after the workout for more fitness, tips, motivation and more!

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