19 Signs You Are Suffering From Calcium Deficiency

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Published at : 07 Dec 2020
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From brittle nails, muscle cramping, digestive disorders, difficulty losing weight to high blood pressure and more, watch till the end out all of them.

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WATCH 🎥: 15 Signs You Have Vitamin B12 Deficiency - https://www.youtube.com/watch?v=-0fUwzn5lmY&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=46

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#CalciumDeficiency #CalciumDeficiencySymptoms #Bestie

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Timestamps:
Intro - 0:00
Difficulty Sleeping - 00:42
Difficulty Losing Weight - 01:20
Tooth Decay - 01:48
Brittle Bones - 02:20
Extreme Fatigue - 02:46
Osteoporosis - 03:12
Muscle Cramps - 04:03
Numbness And Tingling - 04:27
Weak And Brittle Nails - 04:58
Abnormal Heart Rhythm - 05:26
Dry Skin - 05:51
You Bleed Easily - 06:17
Facial Twitching - 06:47
Paresthesia - 07:19
High Blood Pressure - 07:45
Depression - 08:08
Severe Premenstrual Syndrome or PMS - 08:34
Vitamin D Deficiency - 09:05
Vision Problems - 09:25

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Difficulty Sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in a deep slumber.

2. Difficulty Losing Weight: Yet another frustrating aspect of a calcium deficiency is the inability to shed excess pounds. Calcium that’s stored in your cells assists in the processing and storage of fat.

3. Tooth Decay: Calcium is an important part of your teeth and its deficiency affects them. Your teeth may start turning yellow or you may experience tooth decay due to lack of calcium. Calcium deficiency in childhood can lead to a delay in tooth formation as well.

4. Brittle Bones: If a slight bump ends up in a fracture, rest assured you are dangerously low on calcium. Our bodies stop building new bones by the time we reach our 20s. In our 30s, we are heavily dependent on the calcium in our diet to keep our bones nourished. You must, from time to time, assess your body’s bone health and make necessary dietary changes so that you are getting enough calcium.

4. Extreme Fatigue: Fatigue can be caused by several things, including calcium deficiency. If you're feeling an overall lack of energy or extreme sluggishness you may want to check your calcium levels.

For more information, please watch the video until the very end.

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