15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

Share this & earn $10
Pamela Reif
Published at : 19 Jan 2021
15079615 views
176442
3318

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung

This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D

▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
workouttrainingabs

This Is Why You Never Read The Comments | The Transformed Wife

This Is Why You Never Read The Comments | The Transformed Wife

Amazing Team work construction

Amazing Team work construction

Life with a Stutter and Social Anxiety

Life with a Stutter and Social Anxiety

I Took The Most EXPENSIVE FIRST CLASS FLIGHT In The WORLD

I Took The Most EXPENSIVE FIRST CLASS FLIGHT In The WORLD

Rent Comparability Studies Session 1

Rent Comparability Studies Session 1

DISTANT - "Dawn of Corruption" (Official Music Video)

DISTANT - "Dawn of Corruption" (Official Music Video)

Roland Juno-6/60 vs JX-3P

Roland Juno-6/60 vs JX-3P

Roman Reigns reminds Stephanie McMahon that he is the "authority" in WWE: Raw, March 21, 2016

Roman Reigns reminds Stephanie McMahon that he is the "authority" in WWE: Raw, March 21, 2016

Eye Anatomy And Physiology - Pupil, Iris, Retina, Cornea, Sclera, & Lens

Eye Anatomy And Physiology - Pupil, Iris, Retina, Cornea, Sclera, & Lens

New Homeowner Tips (what to look out for!)

New Homeowner Tips (what to look out for!)

മത്തി ഫ്രൈ/Kozhikodan mathi fry recipe malayalam/നാടൻ മത്തി പൊരിച്ചത്/130th/Hotel style[mathi fry]

മത്തി ഫ്രൈ/Kozhikodan mathi fry recipe malayalam/നാടൻ മത്തി പൊരിച്ചത്/130th/Hotel style[mathi fry]

아빠 고양이를  처음 본 아기 고양이들 깜짝이야!!  Freak out!! [Cat's daily]

아빠 고양이를 처음 본 아기 고양이들 깜짝이야!! Freak out!! [Cat's daily]

Speaker John Bercow gives emotional speech on the Headscarf Revolutionaries

Speaker John Bercow gives emotional speech on the Headscarf Revolutionaries

Emma and Wendy Pretend Play Real vs Fake Food Chocolate Challenge | Kids Toys Tools & Football

Emma and Wendy Pretend Play Real vs Fake Food Chocolate Challenge | Kids Toys Tools & Football

How to Prevent Vaginal Odour | 4 Super Tips for Smelly Vagina

How to Prevent Vaginal Odour | 4 Super Tips for Smelly Vagina

Idris Elba: Speech on diversity in the media and films

Idris Elba: Speech on diversity in the media and films

JACKSEPTICEYE ALSO GAVE SYKKUNO A NICKNAME | BROMANCE FOR 8 MINUTES

JACKSEPTICEYE ALSO GAVE SYKKUNO A NICKNAME | BROMANCE FOR 8 MINUTES

MOST TERRIFYING SEA MONSTERS IN THE WORLD

MOST TERRIFYING SEA MONSTERS IN THE WORLD

2nd Stimulus check Latest Update | H1B, L, F1 visa, Green Card holder, ITIN | USCitizenshipTest.org

2nd Stimulus check Latest Update | H1B, L, F1 visa, Green Card holder, ITIN | USCitizenshipTest.org

SOUL  SEARCHING ²

SOUL SEARCHING ²

DECODE OR DIE | D.O.D | Round2hell | R2h

DECODE OR DIE | D.O.D | Round2hell | R2h

ALL OK | DONT WORRY OFFICIAL VIDEO SONG | KANNADA SONG | ALOK

ALL OK | DONT WORRY OFFICIAL VIDEO SONG | KANNADA SONG | ALOK

6 steps of marketing planning

6 steps of marketing planning

Focusing On Strengths: Eva Katharina Herber at TEDxIEUniversityMadrid

Focusing On Strengths: Eva Katharina Herber at TEDxIEUniversityMadrid

أسرع وأسهل وصفه دونتس خفيفة 🍩 في أقل من 30 دقيقة | بدون بيض | تخمر في 10 دقائق فقط

أسرع وأسهل وصفه دونتس خفيفة 🍩 في أقل من 30 دقيقة | بدون بيض | تخمر في 10 دقائق فقط

a *HEALTHY* what i eat in a day!

a *HEALTHY* what i eat in a day!

Atlast - Bong Water ft. Severe [Official Music Video] (Prod. Infameezy)

Atlast - Bong Water ft. Severe [Official Music Video] (Prod. Infameezy)

EVERGLOW, PLAYER [THE SHOW 200324]

EVERGLOW, PLAYER [THE SHOW 200324]

JEE: Limits L2 | Indeterminate Forms | Class 12 | Unacademy JEE | JEE Maths | Nishant Sir

JEE: Limits L2 | Indeterminate Forms | Class 12 | Unacademy JEE | JEE Maths | Nishant Sir

Ronaldo admits he wants Messi left foot

Ronaldo admits he wants Messi left foot

MOBILE COMPUTING(DEVICES)

MOBILE COMPUTING(DEVICES)

Nuclear family: Jordan Peterson

Nuclear family: Jordan Peterson

Masego - Navajo

Masego - Navajo

Terrific Kid Ceremony Fall 2020

Terrific Kid Ceremony Fall 2020

I Finally Convinced 😉 My Wife And Daughter 😍 To Appear In A Vlog! 🤗| Anniversary Lunch | Vlog 07

I Finally Convinced 😉 My Wife And Daughter 😍 To Appear In A Vlog! 🤗| Anniversary Lunch | Vlog 07

TEDxNASA - Daniel Burrus - Seeing Invisible Solutions to Impossible Problems

TEDxNASA - Daniel Burrus - Seeing Invisible Solutions to Impossible Problems

Axel Johansson - I See Right Through To You (Lyrics) ft. Amy Grace

Axel Johansson - I See Right Through To You (Lyrics) ft. Amy Grace

New Order (Substance; 1987) - Ceremony

New Order (Substance; 1987) - Ceremony

Reliably and cost effectively scale WAN bandwidth with Citrix CloudBridge

Reliably and cost effectively scale WAN bandwidth with Citrix CloudBridge

Cosmic Gate & Arnej - Sometimes They Come Back For More (Official Music Video)

Cosmic Gate & Arnej - Sometimes They Come Back For More (Official Music Video)

Amazing Creative Cake Decorating Ideas | Yummy Chocolate Cake Hacks  | So Tasty Cake Recipes

Amazing Creative Cake Decorating Ideas | Yummy Chocolate Cake Hacks | So Tasty Cake Recipes

A way to explore Venus

A way to explore Venus

Elly Reveals Her Naiad Nature | Grimm

Elly Reveals Her Naiad Nature | Grimm

Solving Problems Involving Quadratic Equations

Solving Problems Involving Quadratic Equations

Channel trailer

Channel trailer

Among Us Hide and Seek Proximity Chat Funny Moments (Funny)

Among Us Hide and Seek Proximity Chat Funny Moments (Funny)

Directly – Trabalhe para a Samsung, Netflix, Instagram e ganhe mais de R$3000 reais ao mês…

Directly – Trabalhe para a Samsung, Netflix, Instagram e ganhe mais de R$3000 reais ao mês…

Jim fighting games vast game

Jim fighting games vast game

What Is a Joint Venture? Definition & Examples - Joint Venture Marketing Ep. 2

What Is a Joint Venture? Definition & Examples - Joint Venture Marketing Ep. 2