11 Best Foods To Help Control Diabetes

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Published at : 24 Dec 2020
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If you have been experiencing symptoms or have been diagnosed with this problem, here are the foods that can help you control it.

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#DiabetsDiet #Diabetes #Bestie

Sources: https://pastebin.com/D3ehHY0d

Timestamps:
Intro - 0:00
Beans - 00:40
Fatty fish - 01:21
Walnuts - 02:02
Avocado - 02:49
Eggs - 03:25
Chia seeds - 04:01
Citrus fruits - 04:35
Sweet potatoes - 05:26
Greek yogurt - 06:21
Broccoli - 07:04
Extra Virgin olive oil - 07:50
Strawberries - 08:35

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Beans:
Beans and legumes are often underrated but they are a super-food for diabetics. Along with being an amazing source of fiber, they’re packed with antioxidants and nutrients. These not only help maintain blood sugar levels but also play a crucial role in keeping your heart healthy.

2. Fatty Fish:
Fatty fish like salmon, sardines, herring, anchovies and mackerel are considered to be some of the healthiest foods on the planet. They are packed with Omega 3 fatty acids and vitamin D - both of which are essential for heart, bones, nerves and eyes health.

3. Walnuts:
Do you know that the United States is the world's 2nd largest producer of walnuts just after China? Besides giving a delicious earthy taste to cakes, energy bars, chocolates and muffins walnuts are known for their rich nutrient content.

4. Avocado:
Avocados have become a staple as a healthy food option these days. This pear shaped evergreen fruit is densely packed with rich nutrients and is probably one of the only fruits containing good fat.

5. Eggs:
Ever since we were kids we were taught about the various health benefits of the humble egg. It is probably one of the first foods many of us learnt how to cook. Not only are they a direct source of high protein but they also contain antioxidants and Omega 3 fatty acids which makes them valuable for every diabetic.

For more information, please watch the video until the very end.
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