10 Most Effective Pushup Variations You Really Need

Share this & earn $10
CHRIS HERIA
Published at : 01 Jan 2021
2217050 views
82455
626

Learn From Chris Heria the 10 Most Effective Pushup Variations You Really Need.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!



Follow us:

@chrisheria
https://www.instagram.com/chrisheria/


Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro


DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/


SHOP HERIA APPAREL:
https://chrisheria.com


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest


FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios
THE BEST PUSHING EXERCISEhow tostart working out

Ben Pollack & His Orch. - Waitin' For Katie, 1927

Ben Pollack & His Orch. - Waitin' For Katie, 1927

Fire Booty Vacation Workout (No Equipment)//TheAngelPoli

Fire Booty Vacation Workout (No Equipment)//TheAngelPoli

MASSIVE Black Friday Tackle Unboxing {ALL I NEED FOR 2021} Baits, Terminal Tackle, Gear

MASSIVE Black Friday Tackle Unboxing {ALL I NEED FOR 2021} Baits, Terminal Tackle, Gear

Dedication feat. Kendrick Lamar - Nipsey Hussle, Victory Lap [Official Audio]

Dedication feat. Kendrick Lamar - Nipsey Hussle, Victory Lap [Official Audio]

Coronavirus Vaccine Update With Anthony Fauci – December 11, 2020

Coronavirus Vaccine Update With Anthony Fauci – December 11, 2020

Koffee ft The Compozers - Ye LIVE (Burna Boy cover)

Koffee ft The Compozers - Ye LIVE (Burna Boy cover)

IL MIO "FIDANZATO" SCEGLIE IL MIO TRUCCO 🆘 (non vedo anelli quindi...)

IL MIO "FIDANZATO" SCEGLIE IL MIO TRUCCO 🆘 (non vedo anelli quindi...)

How ENVIRONMENTALISM can harm ANIMALS

How ENVIRONMENTALISM can harm ANIMALS

OFFICIAL Tweet Suggests PS4 Mod Storage Limit MAY Be ALTERED!

OFFICIAL Tweet Suggests PS4 Mod Storage Limit MAY Be ALTERED!

A VERY LARGE EXPANSE OF SEA by Tahereh Mafi | non-spoiler review + booktalk

A VERY LARGE EXPANSE OF SEA by Tahereh Mafi | non-spoiler review + booktalk

The 6th Diminished Scale - Major and Minor | Roni Ben-Hur

The 6th Diminished Scale - Major and Minor | Roni Ben-Hur

The Entire MCU Timeline Explained

The Entire MCU Timeline Explained

🆘Virgo- You Have An Advantage Over This Situation Spiritual Warrior, & Your Wish Is Coming True

🆘Virgo- You Have An Advantage Over This Situation Spiritual Warrior, & Your Wish Is Coming True

Duo Finds out They're Going to Be Grandparents Through Whisper Challenge - 987984

Duo Finds out They're Going to Be Grandparents Through Whisper Challenge - 987984

10 Age of Shallowness

10 Age of Shallowness

News Words: Lucrative

News Words: Lucrative

Precipitation hardening

Precipitation hardening

MOCK CALL PRACTICE: Handling An Irate Customer (SAMPLE DSAT CALL) | Interactive Session 6

MOCK CALL PRACTICE: Handling An Irate Customer (SAMPLE DSAT CALL) | Interactive Session 6

What is the HARDEST Map in Fire Emblem Heroes?

What is the HARDEST Map in Fire Emblem Heroes?

🇹🇭 Thai boys supplied with food as military weighs rescue options | Al Jazeera English

🇹🇭 Thai boys supplied with food as military weighs rescue options | Al Jazeera English

Among Us Hide and Seek Proximity Chat Funny Moments (Funny)

Among Us Hide and Seek Proximity Chat Funny Moments (Funny)

I Turn Dumped Couch into a Purse

I Turn Dumped Couch into a Purse

Avoid this big mistake to increase your chances of selection for government jobs || SSC CGL ||

Avoid this big mistake to increase your chances of selection for government jobs || SSC CGL ||

The government refrained from making Gilgit Baltistan a province, Amir Jamaat e Islami Azad Kashmir

The government refrained from making Gilgit Baltistan a province, Amir Jamaat e Islami Azad Kashmir

Rajiv Dixit | अछे स्वस्थ के लिए कैसा आटा खाए - Which Kind Of Flour To Eat For Good Health

Rajiv Dixit | अछे स्वस्थ के लिए कैसा आटा खाए - Which Kind Of Flour To Eat For Good Health

Overview: Philippians

Overview: Philippians

‘The Real’ Thanksgiving Potluck

‘The Real’ Thanksgiving Potluck

Odoo 13 Features  -  Flexibility in Components Consumption

Odoo 13 Features - Flexibility in Components Consumption

WHO IS MOST LIKELY TO? || WITH MY COUSINS ||

WHO IS MOST LIKELY TO? || WITH MY COUSINS ||

How to sharpen a Stitching Awl / Sewing Awl / Leather Craft / 菱錐の研ぎ方 / 菱ギリ / レザークラフト

How to sharpen a Stitching Awl / Sewing Awl / Leather Craft / 菱錐の研ぎ方 / 菱ギリ / レザークラフト

Digital Brief: Dec. 28, 2020 (AM)

Digital Brief: Dec. 28, 2020 (AM)

Lego General Grievous has to many lightsabers.

Lego General Grievous has to many lightsabers.

All Ears English Podcast 1297: How to Congratulate Someone on a New Job in English (Audio)

All Ears English Podcast 1297: How to Congratulate Someone on a New Job in English (Audio)

♪ TOP 15 MINECRAFT SONGS (2014) 2021 !!

♪ TOP 15 MINECRAFT SONGS (2014) 2021 !!

John Ganapes: Blues You Can Use, Lesson 3 - True Blue

John Ganapes: Blues You Can Use, Lesson 3 - True Blue

Space Manifolds In the Solar System Create Gravity Superhighways

Space Manifolds In the Solar System Create Gravity Superhighways

Hot Since 82 at Culture Club Revelin terrace in Dubrovnik, Croatia for Cercle

Hot Since 82 at Culture Club Revelin terrace in Dubrovnik, Croatia for Cercle

Hydro & Halogenix - Disillusioned

Hydro & Halogenix - Disillusioned

Simon & Garfunkel - April Come She Will

Simon & Garfunkel - April Come She Will

Photoshop: How To Cut Out an Image - Remove & Delete a Background

Photoshop: How To Cut Out an Image - Remove & Delete a Background

An "Almost Fall" lookbook featuring Unzzy Store

An "Almost Fall" lookbook featuring Unzzy Store

2021 BMW X5 M-Sport xDrive 40i Review!!!!!! An SUV That Offers Luxury, Comfort and Performance?

2021 BMW X5 M-Sport xDrive 40i Review!!!!!! An SUV That Offers Luxury, Comfort and Performance?

How to: Color-Match for Brows | Sephora

How to: Color-Match for Brows | Sephora

What Disease Will Cause the Next Pandemic?

What Disease Will Cause the Next Pandemic?

Pre game and in game reacts to each other ~ danganronpa ~ (NOT FINISHED)

Pre game and in game reacts to each other ~ danganronpa ~ (NOT FINISHED)

Did We Just See a Blow Off Top?

Did We Just See a Blow Off Top?

Fortnite TERMINATOR + PREDATOR Update - REVEALED!

Fortnite TERMINATOR + PREDATOR Update - REVEALED!

The Unequal Opportunity Race

The Unequal Opportunity Race

Time To Cool Off with Mr Bean | Classic Mr Bean

Time To Cool Off with Mr Bean | Classic Mr Bean